30 MINUTE TRX TOTAL BODY WORKOUT

BREAKDOWN

EXERCISE 1: CHEST PRESS - PECS
EXERCISE 2: SQUAT - QUADS,HAMSTRINGS,GLUTES
EXERCISE 3: ROW - BACK
EXERCISE 4: STIFF LEG HIP LIFT  - HAMSTRINGS
EXERCISE 5: OVERHEAD TRICEP EXTENSION - TRICEPS
EXERCISE 6: KNEE TUCK - ABS
EXERCISE 7: FRONT RAISE - DELTS
EXERCISE 8: BICEP CURLS - BICEPS

*2 SETS OF 12-15 REPS PER EXERCISE

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

30 MINUTE TRX TOTAL BODY WORKOUT