TRX 30 MINUTE SHOULDER AND AB WORKOUT

DELTS - ABS - OBLIQUES

BREAKDOWN

EXERCISE 1: INVERTED PRESS - DELTS, UPPER PECS

EXERCISE 2: ALTERNATING KNEE TUCK - ABS, OBLIQUES

EXERCISE 3: SHOULDER PRESS - DELTS, UPPER BACK

EXERCISE 4: PIKE - ABS

EXERCISE 5: SCARECROW - DELTS, ROTATOR


*3 SETS OF 12-15 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES

TRX 30 MINUTE SHOULDER AND AB WORKOUT WORKS DELTS ABS OBLIQUES