30 MINUTE TRX CHEST AND TRICEPS WORKOUT

30 MINUTE TRX CHEST AND TRICEPS WORKOUT

BREAKDOWN

EXERCISE 1: PLYO PUSH UP - PECS

EXERCISE 2: SINGLE ARM TRICEPS EXTENSION - TRICEPS

EXERCISE 3: FLY - PECS

EXERCISE 4: TRICEPS PRESSDOWN - TRICEPS

EXERCISE 5: CLOSE GRIP PUSH UP - PECS, TRICEPS

*4 SETS OF 12-15 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES