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LEVEL 2

25 Bent Knee Decline Push Ups

25 Bent Knee Standard Push Ups

25 Bent Knee Incline Push Ups

25 Bent Knee Wide Armed Push Ups

25 Bent Knee Diamond Push Ups

*40 Seconds to Complete Each Set

*20 Seconds Break Between Sets

SLAY

30 MINUTE RESISTANCE BAND CHEST SHOULDER QUAD TRICEPS ABS WORKOUT

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20 MINUTE FULL BODY RESISTANCE BAND WORKOUT
CHEST WORKOUT

LEVEL 3

25 Decline Push Ups

25 Wide Armed Push Ups

25 Incline Diamond Push Ups

25 Staggered Hand Push Ups

25 Opposite Staggered Hand Push Ups

*40 Seconds to Complete Each Set

*20 Seconds Break Between Sets

SLAY is a 5 minute home workout to build a bigger chest.  All you need is your own body weight. There are 3 progressively harder levels.    You can choose a level to do as a single workout, or turn these workouts into a 9 week chest building routine.  Starting with level one 3-4 per week for 3 weeks, then moving to level two 3-4 times per week for 3 weeks, and finishing with level three 3-4 per week for 3 weeks. 


LEVEL 1

25 Bent Knee Push Ups

25 Wall Plyo Push Ups

25 Staggered Hand Push Ups

25 Opposite Staggered Hand Push Ups

25 Wide Armed Wall Push Ups

*40 Seconds to Complete Each Set

*20 Second Break Between Sets