SHOULDER EXERCISES

Exercise: Plate Lateral Raise W/Horizontal Adduction

*Delts(Front, Mid)



Exercise: Dumbbell Scarecrow 

*Teres(Rear Shoulder)


Exercise: Cable Single Arm Front Raise

*Delts(Front)


Exercise: Dumbbell Elevated Arnold Press 

*Delts(Front, Mid)


Exercise: Plate Corkscrew

*Delts(Front)



Exercise: Plate Bus Driver

*Delts(Front)



Exercise: Plate Shrug

*Traps(Upper)


Exercise: Plate Press Out to Figure 8

*Delts(Front)


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Exercise: Plate Upright Row

*Traps(Upper)



Exercise: Plate Single Arm Upright Row

*Traps(Upper)


Exercise: Incline Bench Dumbbell Back Fly 


*Delts(Rear)

*Traps



Exercise: Cable Lying Front Raise

*Delts(Front)


Body Weight Shoulder Exercises

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Exercise: Dumbbell Front Raise

*Delts(Front)


Muscles worked doing dumbbell lateral raises

Exercise: Dumbbell Crucifix


*Delts(Front, Mid)

 


Exercise: Fly Machine Reverse Fly 

*Delts(Rear)

*Traps(Middle)