Exercise: Dumbbell Goblet Squat 

*Quads


Exercise: Machine Inner Quad Leg Extension

*Quads(Inner)

Exercise: Jump Squat   

*Quads

*Glutes

*Hamstrings


Exercise: Machine Outer Quad Leg Extension

*Quads(Outer)

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Exercise: Machine Single Leg Hack Squat  

*Quads


Exercise: Dumbbell Goblet Squat 

*Quads


Exercise: TRX Leg Extension

*Quads

Exercise: Kettlebell Leg Extension

*Quads

Exercise: Machine Single Leg, Leg Extension

*Quads

Exercise: Machine Single Leg, Leg Press

*Quads

Exercise: Machine Leg Press

*Quads

Exercise: Jump Squat   

*Quads

*Glutes

*Hamstrings

*Calves


QUAD EXERCISES

Exercise: Machine Leg Extension

*Quads

Exercise: Jump Squat   

*Adductors(Inner Thigh)

*Glutes


Filter by Equipment

Exercise: Single Plate Squat

*Quads