BREAKDOWN:

Exercise 1: Biceps Drag Curl 3x10

Exercise 2: Triceps Overhead Extension 3x10

Exercise 3: Biceps Wide Curl  3x10

Exercise 4: Triceps Lying Extension  3x10

Exercise 5: Biceps Hammer Tension Curls 3x10

Exercise 6: Triceps Kickbacks 3x10

*45 Second Break Between Sets and Exercises


HITS ALL HEADS OF THE BICEPS(SHORT, LONG, BRACHIALIS) AND TRICEPS(LONG, MEDIAL, LATERAL)

FLEX

20 MINUTE DUMBBELL ARM WORKOUT