BREAKDOWN:

EXERCISE 1: OVERHEAD EXTENSION 3X10-12

EXERCISE 2: KICKBACK 3X10-12

EXERCISE 3: CLOSE GRIP PRESS 3X10-12

EXERCISE 4: LYING EXTENSION 3X10-12

EXERCISE 5: DIPS 1X AS MANY AS POSSIBLE

*45 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A WEIGHT THAT IS NEARLY IMPOSSIBLE TO
 COMPLETE BY THE 10TH TO 12TH REP OF EACH SET

*THIS WORKOUT HITS EVERY HEAD OF THE TRICEPS (LONG, LATERAL, MEDIAL)

*THE LYING EXERCISES CAN BE DONE ON A BENCH

15 MINUTE DUMBBELL TRICEPS WORKOUT

FOR BIGGER TRICEPS