Exercise: Bench Get Ups


*Pecs (Lower)

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Exercise: Stability Ball Knee Pushup


*Pecs (Upper)

Exercise: Cable Chest Fly 


*Pecs

Exercise: Barbell Reverse Grip Press


*Pecs (Upper)

Exercise: Single Medicine Ball Push Up


*Pecs (Inner)

Exercise: Cable Low Pulley Single Arm Press 


*Pecs (Upper)

Exercise: Dumbbell Incline Rotational Press 


*Pecs (Upper)

Exercise: Fly Machine W/Slow Negative


*Pecs


Exercise: Fly Machine Single Arm Fly 


*Pecs

Exercise: Decline Dumbbell Press 


*Pecs(Lower)

Exercise: 3 Medicien Ball Pushup


*Pecs

Exercise: Bosu Plyo Pushup 


*Pecs

CHEST EXERCISES

Exercise: BOSU Pushup Waterfall


*Pecs

Exercise: Kettlebell Press Out


*Pecs (Inner, Upper)

Exercise: Plate Squeeze


*Pecs (Inner)