CARDIO EXERCISES

Exercise: Lateral Lunge Hop    

Exercise: Jump Squat 

Exercise: Battle Rope Lava Lamp

Exercise: Side Plank Leg Raise     

Exercise: Back and Forth Hop

Exercise: Side to Side Hop 

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Exercise: Skater     

Exercise: BOSU Around the World   

Exercise: Elbow to Knee

Exercise: Battle Rope Alternating Waves

Exercise: Jumping Jack

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Exercise: Squat    

Exercise: Alternating One Leg, One Arm Plank 

Exercise: T Rotation  

Exercise: Butt Kicks

Exercise: Switch Lunges