BREAKDOWN:

Exercise 1: Weighted Jump Lunges 3x12

Exercise 2: Weighted Squats 3/12

Exercise 3: Weighted Cross Step Ups 3/12

Exercise 4: Single Leg Glute Bridge 3/12

30sec break between sets and exercises.

You'll Need:
1)Sturdy Chair
2)2 Gallon Jugs Full of Water

CAKE

20 MINUTE HOME GLUTE WORKOUT FOR A BIGGER BUTT