bodyweight biceps exercises

Exercise: Barbells 21's Curl   

Exercise: Cable Kneeling Preacher Curl

*Short Head

Exercise: Dumbbell Rotational Curl

   

barbell biceps exercises

Exercise: Barbells 21's Cur

*Forearms

*Brachialis  

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BICEPS EXERCISES

Exercise: Cable Hercules Curl

 

Exercise: Dumbbell Tension Hammer Curl

*Brachialis

   

Exercise: Dumbbell "Wide Grip" Curl 

*Short Head

   

Exercise: Barbell Wide Grip Curl

*Short Head   

kettlebell biceps exercises

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Exercise: Dumbbell Hammer Curl

*Brachialis

   

Exercise: Dumbbell Incline Bench Lying Preacher Curl 

*Short Head   

Exercise: Preacher Bench Barbell Reverse Grip Curl

*Short Head

*Forearms

*Brachialis

Exercise: Dumbbell Hanging Curl  

*Long Head

   

dumbbell biceps exercises

Exercise: Dumbbell Close Grip Curl 

*Long Head

   

Exercise: Cable Rope Hammer Curl

*Brachialis 


Exercise: Preacher Bench Dumbbell Alternating Rotational Curl  

*Short Head