30 Minute Resistance Band "PUSH" Workout

Breakdown:

1)Band Squat to Press - Shoulders, Quads

2)Band Push Up - Chest

3)Band Lunge - Quads, Hamstrings, Glutes

4)Band Alternating Press(Attached Low) - Chest and Front  Shoulder

5)Band Kickback - Triceps

6)Band Crunch - Upper Abs

7)Band Overhead Extension - Triceps

8)Band Ankle Tap Crunch - Obliques and Abs

*3 Sets of 20 Reps for Each Exercise
*30 Sec Break Between Sets and Exercises
*Choose a Band Resistance that is Nearly Impossible to Complete by the 20th Rep of Each Set

This Workout is the complement to:
30 Minute Resistance Band "Pull" Workout
(Back, Biceps, Hamstrings, and Abs)
https://youtu.be/3ZRovW33xQE

Try doing Each Workout Twice a Week. Sample:

Monday - Push
Tuesday - Pull
Wednesday- Rest
Thur - Push
Friday - Pull
Sat - Rest
Sun - Rest

Do for 6 weeks for a more toned body

If you'd like to build a bigger body, try doing these same workouts with 4 sets and 10-12 reps for each exercise instead of 3 sets of 20reps.

15 MINUTE RESISTANCE BAND CHEST WORKOUT
30 MINUTE RESISTANCE BAND WORKOUT FOR BACK BICEPS HAMSTRINGS ABS

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20 MINUTE FULL BODY RESISTANCE BAND WORKOUT

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