30 MINUTE RESISTANCE BAND WORKOUT

30 Minute Resistance Band "Pull" Workout

Breakdown:

1)Band Lat Pull - Lats

2)Band One Legged Deadlift - Hamstrings & Glutes

3)Band Row - Back

4)Band Kneeling Curl - Biceps (Short Head)

5)Band Bent Over Fly - Upper Back & Rear Shoulders

6)Band Twist - Obliques, Core

7)Band Close Grip Curl - Biceps (Long Head)

8)Reverse Crunch - Lower Abs

*3 Sets of 20 Reps for Each Exercise
*30 Sec Break Between Sets and Exercises
*Choose a Band Resistance that is Nearly Impossible to Complete by the 20th Rep of Each Set

This Workout is the complement to:
30 Minute Resistance Band "Push" Workout
(Chest, Shoulders, Triceps, Quads, Abs)
https://youtu.be/5SvBbyH7LE0

Try doing Each Workout Twice a Week. Sample:

Monday - Push
Tuesday - Pull
Wednesday- Rest
Thur - Push
Friday - Pull
Sat - Rest
Sun - Rest

Do for 6 weeks for a more toned body

If you'd like to build a bigger body, try doing these same workouts with 4 sets of 10-12 reps for each exercise instead of 3 sets of 20reps.

30 MINUTE RESISTANCE BAND CHEST SHOULDERS QUADS TRICEPS ABS WORKOUT

WORKOUTS          HOME

20 MINUTE FULL BODY RESISTANCE BAND WORKOUT

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