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15 Minute Resistance Band Chest Workout to Hit Upper, Mid, and Lower Chest
Band Push Ups
Band Alternating Fly
Band "Incline" Single Arm Press
Band "Decline" Fly
*3 Sets of 20 Reps for Each Exercise
*30 Second Break Between Sets and Exercises
*Choose a Band Resistance that is nearly impossible to complete by the end of the 20 rep of each set
Try doing this workout 3-4 time per week for a toned well developed chest.
Want to build your Chest Bigger? Instead of doing 20 reps per set for three sets, use a band with higher resistance and do 10 reps per set for 4 sets. Be sure to chose a band resistance that is nearly impossible to complete by the 10 rep of each set. Do 3-4 times a week.