30 Minute Resistance Band Full Body Workout

Breakdown:

1)Lunge - Legs

2)Incline Chest Fly - Chest

3)Back Fly - Back

4)Lateral Raise - Shoulders

5)Reverse Curl - Biceps

6)Single Arm Extension - Triceps

7)Elevated Leg Crunch - Abs

*3 Sets of 20 Reps for Each Exercise
*30 Sec Break Between Sets and Exercises
*Choose a Band Resistance that is Nearly Impossible to Complete by the 20th Rep of Each Set

Try doing this workout 3 -4 times a week for 6 weeks for a more toned body.

If you'd like to build a bigger body, try doing this workout with 4 sets and 10-12 reps for each exercise instead of 3 sets of 20reps.