30 Minute Resistance Band Full Body Workout
1)Lunge - Legs
2)Incline Chest Fly - Chest
3)Back Fly - Back
4)Lateral Raise - Shoulders
5)Reverse Curl - Biceps
6)Single Arm Extension - Triceps
7)Elevated Leg Crunch - Abs
*3 Sets of 20 Reps for Each Exercise
*30 Sec Break Between Sets and Exercises
*Choose a Band Resistance that is Nearly Impossible to Complete by the 20th Rep of Each Set
Try doing this workout 3 -4 times a week for 6 weeks for a more toned body.
If you'd like to build a bigger body, try doing this workout with 4 sets and 10-12 reps for each exercise instead of 3 sets of 20reps.