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10 MINUTE ARM WORKOUT WITH RESISTANCE BANDS
30 MINUTE RESISTANCE BAND WORKOUT
30 MINUTE RESISTANCE BAND WORKOUT

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Breakdown:

Band Kneeling Curl - Biceps(Short Head)

Kickback - Triceps(Lateral Head)

Drag Curl - Biceps(Long Head)

Pressdown - Triceps(Medial Head)

Hammer Curl - Biceps(Brachialis)

Single Arm Overhead Extension - Triceps(Long Head)

*3 Sets of 20 Reps per Exercise with a 30 Second Break Between Sets and Exercises

*Choose a Band Resistance that is nearly Impossible to Complete by the 20 Rep of Each Set

*This workout is great for toning and shaping, but if you are trying to build bigger arms, try doing 4 sets of 10 reps per exercises, choosing a band resistance that is nearly impossible to complete by the 10 Rep of Each Set.