Exercise: Roman Chair Alternating Back Extension 


 


Exercise:Reverse Grip Lat Pull


Exercise:Crank the Mower

(Single Arm Low Pulley Cable) Row


Exercise: Stability Ball Reverse Hyper Extension

   


Exercise: Incline Bench Dumbbell Row (Neutral Grip)

 


Exercise: Machine Back Row (Neutral Grip)

 

 


Exercise:Cable Back Fly


Exercise:Bird Dog

Target Area: Lower Back 

Erector Spinae

 


BACK EXERCISES

Exercise: Incline Bench Dumbbell Back Fly


Exercise: Resistance Band Single Arm Row (Attached High)



 

 


Exercise: Alternating Bird Dog

 


Exercise: Incline Bench Dumbbell Back Fly


Exercise: Machine Back Fly  

 

 


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Exercise:Barbell Bent Over Row


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Exercise: Single Arm Bench Dumbbell Row (Neutral Grip)