Exercise: Decline Weighted Extended Arm Sit Up 

*Full Abs

Exercise: Lying Leg Raises w/Hip Lift  

* Lower Abs

Exercise: Decline Elbow to Knee

*Full Abs

*Obliques

Filter by Equipment

Exercise: Bench Lying Scissors 

*Lower Abs

Exercise: Stability Ball Reach for the Sky Crunch

*Upper Abs

Exercise: Iron Cross 

* Full Abs

Exercise: BOSU Weighted Crunch 

*Upper Abs 

Exercise: Stability Ball Dumbbell Front Weighted Crunch  

*Upper Abs

Exercise: Bench One Arm/One Leg Elbow Plank 

*Full Abs

*Back

Exercise: Seated Dumbbell Reverse Crunch

*Lower Abs

Exercise: Lying Leg Hold

*Lower Abs

Exercise: Cable Kneeling Alternating Side Crunch

*Full Abs

*Obliques

Exercise: Bicycles 

* Full Abs

Exercise: Bench Alternating Side Reverse Crunch 

*Lower Abs

*Obliques

Exercise: Cable Wood Chopper

*Obliques

*Back

Exercise: "V" Up 

*Full Abs

AB EXERCISES

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