TRX 30 MINUTE PULL WORKOUT

BACK - BICEPS - ABS - HAMSTRINGS

BREAKDOWN

EXERCISE 1: HORIZONTAL REVERSE GRIP ROW - MID BACK, BICEPS

EXERCISE 2: PIKE - ABS

EXERCISE 3: ALTERNATING LEG CURL - HAMSTRINGS

EXERCISE 4: REAR DELT FLY - UPPER BACK, DELTS

EXERCISE 5: STIFF LEG HIP LIFT - HAMSTRINGS

EXERCISE 6: CHEST TAP BICEP CURL - BICEPS

*3 SETS OF 12-15 REPS PER EXERCISE

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

TRX 30 MINUTE PULL WORKOUT - WORKS BACK BICEPS ABS HAMSTRINGS