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3 OBLIQUE WORKOUT

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3 MINUTE ABS is a beginner level ab workout perfect for starting an ab routine.  Once you can go the entire 3 minutes with missing any reps, try doing this workout 2-3 times in a row with a 1 minute break between "sets."

Breakdown:

24 Crunches

25 Seconds Lying Leg Hold

16 Lying Leg Scissors

15 Seconds Fast Bicycle Crunches